Acne is a problem that unfortunately, most of us suffer from at some stage in their life. Collectively, we simply throw away hundreds of thousands of dollars on often useless acne products that meet our local drug stores.
What many of use do not realize is that there is actually very simple and more importantly, without any acne medications that can be activated now.
Here are the top 3 free acne medication that you can not afford to ignore.
to drink lots of water!
I know it sounds boring, but the water is actually a magic solution to most acne problems. If you drink enough water to effectively detox your body and skin from any nasty toxins causing your acne to improve. It will, of course, keep your skin beautifully hydrated, saving loads of money on expensive moisturizers. Skin experts recommend that we all drink at least 8 gas water a day. Now, if you're anything like me, you will probably find this a frightening amount of water. Do not worry. Start by drinking only what you can comfortably manage, and then gradually increase your daily intake. This is definitely worth doing as you will eventually see a dramatic improvement in your complexion.
If you see an increase in acne in the first few days do not panic. This is very normal and actually a good sign. This means that detox radi.Toksini have come out somehow, and unfortunately are out of our skin. Fortunately, after the site heals, it should not come back.
Your Milk input
Surprisingly, dairy is one of the main culprits causing many people to suffer from acne. Milk intolerance often goes unnoticed as many people do not believe or understand that acne can be caused by unnoticed eat cheese, milk, chocolate and other dairy products. Dairy products are filled with something called "insulin-like growth factor. This causes our skin to become very oily, which often leads to blocked pores, resulting in acne.
I recommend you keep a little experiment. If you know that eating lots of dairy products, so sweet of them from your diet for at least a week. If your skin seems to be getting better, you May well have just identified the rot cause of your acne problem.
to reduce the amount of carbohydrates in the diet
Just like dairy products are a threat when it came to acne. Reduce your intake of carbohydrates in the diet by cutting down on foods such as bread and pasta, you will see almost instant rewards. Not only would begin to clean up your acne, but my waist is used as well. Mirroring the effect of milk and dairy products, carbohydrates are the body produces a lot if insulin. Result in oily skin and blocked pores.
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